To Get the Best Results During Your Series

Avoid:

 

• Alcohol
• Sugar
• Excess salt and processed foods
• fatty, fried foods
• white flour products
• dairy

Include:

 

• leafy greens (kale, spinach, mustard greens)
• Seasonal vegetables and fruits
• Green Juices and smoothies
• Whole grains
• Ginger or Peppermint Tea
• Lots of water